All About The Saucony Triumph 23

Not every run needs to be fast, some days it's about clocking those easy kilometres, giving your body a bit of recovery and settling into a slower session. That’s where the Saucony Triumph 23 enters your road running shoe rotation. This is a premium neutral cushioned trainer that’s made not to break records, but to help you cruise through training with plush comfort, smooth transitions, and the right amount of bounce. If you’re a heel striker, a or just someone who values soft landings over snappy toe-offs like those from the Endorphin Speed, this might be your perfect training partner.

Let’s check out some of the tech that makes the Saucony Triumph 23 your new favourite daily running shoe.

The Saucony Triumph 23 updates the heavier midsoles of older daily trainers in favour of PWRRUN PB, our top-tier PEBA-based foam. This material balances soft and springy in a way that feels like you’re running on air without being too mushy. It does a great job of absorbing shock, especially during heel landings, while still giving enough rebound to avoid that sinking feeling some plush shoes can have. It’s a neutral running shoe that’s great for long runs, recovery days, or anyone who just wants to feel protected as the kilometres go on.

One of the bigger changes in this model is underfoot with the flared midsole platform, which gives the Triumph 23 a little extra stability without moving into the stability running shoe category. This wider base helps guide your stride and offers a more stable landing zone, which becomes useful when you’re dealing with mild stride imbalances or simply want some extra confidence underfoot. The Triumph 23 never feels like it’s trying to control the way you run, it just supports it naturally.

The Triumph 23 holds the foot securely and adapts nicely to different foot shapes. It brings everything you need for comfort and lockdown, while the padded collar and tongue are super plush without feeling bulky, providing that secure midfoot hug you want from a daily trainer. It’s also paired with a super-responsive sockliner (SRS) and an updated outsole, giving you smoother transitions with each step.

The heel counter has a reworked, articulated design that wraps around the Achilles with a soft, flexible feel that adds comfort without giving up structure. It provides a secure heel lock that’s never stiff or irritating, and it makes the shoe feel easy to slip into, while still giving that locked-in confidence you need during longer training sessions.

The Saucony Triumph 23 fits true to size and is great for medium-width feet with average to high arches. It’s also available in a wide-fit running shoe version, which is a big plus for runners who need a bit more space. The fit is forgiving yet secure, making it the perfect training partner for those with wider feet or anyone looking for all-day comfort as an everyday walking shoe.

• Weight - 10 oz / 283 g (Men’s US 9)

• Drop - 10mm (37mm heel / 27mm forefoot)

• Midsole - PWRRUN PB Upper - Engineered mesh

• Fit - Medium width (wide available), average to high arch

• Sustainability - Vegan-friendly with recycled materials

The Saucony Triumph 23 is all about feel, and this men’s and women’s running shoe is made for comfort and getting the job done day after day. If you're logging lots of easy kms or want something for slower recovery runs, this shoe deserves a spot in your rotation. If you’re just starting out, check out our beginner’s guide to road running and get some great training tips to start your journey the right way.