A Beginner’s Guide To Trail Running

A Beginners Guide To Trail Running

For those who like to venture off the beaten track, trail running is a great way to get some meditation on the move while enjoying some nature. More than just a workout, trail running pushes both the body and the mind in ways that road running can’t. Whether you are already one with nature or a beginning your trail journey, knowing the basics will ensure that you smash your goals while getting to the finishing line safely.

What gear do you need?

Unlike road running, hitting the trails requires to give a little more thought into the attire you’ll be wearing on your runs. Trail running shoes have more pronounced outsoles than road running shoes, with the focus of giving the runner better grip over uneven terrain, rocks, mud and slippery surfaces. They also have technology geared towards providing stability and protecting the ankle and foot from moving too much.

Trail running shoes like the Saucony Peregrine are made with durability in mind. The reinforced upper provides breathability and support, while the PWRRUN midsole is lightweight and cushioned for a balance between comfort and agility. Most notably, the Peregrine has a treaded outsole that guarantees excellent grip on wet and dry surfaces, protecting the feet against sharp stones obstacles during your run.

Buying a specialised pair of trail running shoes can mean the difference between a PB and a trip to the ER.

What else you’ll need before hitting the trails

If you’re planning on heading into nature, it’s important to remember that you’ll likely be away from places that provide water and food. Make sure to pack a water bottle or some hydration packs and snacks – throw them into a waist belt or running backpack so you can concentrate on the trails. Throw a compact first aid kit into your backpack should things not go to plan – you’ll never need it until you do.

It’s not all about the shoes (as important as they are), it’s also necessary to wear the right clothing to ensure you are comfortable in any conditions. Your tops and bottoms should be made from moisture wicking materials. The Kinvarra Short Sleeve t-shirt dries fast and won’t cling to you when the temperature rises. Made with minimal seams, the fabric fluidly flows with you.

If the weather is looking chilly, throw on some layers. Wear a singlet under your t-shirt and throw on a lightweight, waterproof jacket. It’s better to have them and not need them, than to need them and not have them. If you get hot you can always take off a layer or two.

Make sure to grab a running hat from our accessories to stay sun-smart.

Choosing your trail

Trail running beginners shouldn’t go too far off-track, staying on well-marked and maintained tracks that are not too uneven. If you have been trail running for a few years, you may want to take on tracks that are a little more technical. Many trails are rated by difficulty, distance and elevation gain so make sure to choose one that matches your fitness and skill level. Check online for information about trails or use an app like Strava to help you find routes suited to your ability.

Trail running technique

The technique of trail running is a little different than road running. With uneven terrain you’ll need greater awareness of your surroundings and the ground beneath your feet. Shorten your stride when running uphill, leaning slightly forward while trying to maintain a constant pace to conserve energy.

When running downhill do your best to resist the urge to brake too much as this will put stress on the joints. Instead, keep a relaxed posture – letting gravity do the work. Do your best not to gaze at your beautiful surroundings. Keep your eyes forward to spot oncoming obstacles while maintaining balance.

Trail running safety

If you are running on your own, make sure to let somebody know the route you want to take before you set off. Unlike other countries, Australia doesn’t really have any bears or mountain lions to look out for, however there are still snakes and spiders – so keep your phone with you in case you need to make a call.

Carry a phone or watch with GPS or carry a map with you (if you can read one) to make sure that even if you go a little off your planned route, you’ll still be able to make it home.

Etiquette on the trails

Ensure you’re still welcome on the trails once your run’s over by yielding to hikers and uphill runners. Stay on the designated paths to protect our native fauna and nature. Lastly, make sure to leave things as they were by taking home any rubbish you have.

Follow the tips in this beginner’s guide to trail running and you’ll not just get some fresh air and fitness, you’ll stay safe and become a part of the trail running community for years to come.