Run fast. Run effortlessly in the Kinvara 8

We asked Running Coach and Ironman Court Courtney  Home to try out the Kinvara 8 and tell us what she thought: The day the Saucony Kinvara 8 arrived on my door step and I put them on it was love at first step! Not only is the colour amazing but the EVERUN from heel to toe […]


Marathon Training Tips from an expert

If anyone is an expert on running it is Benita Willis. She is a regular podium finisher in road races across the globe and holds Australian records for the 2km, 3km, 5km, 10km and marathon. We caught up with 4-time Olympian, to ask her a few of the most common questions about training and running a […]


Top Footwear picks for your next running event

With a big event on the horizon now is the perfect time to look at updating your old faithful running shoes.  You want to make sure that you have had a good amount of time in your new shoes before race day, as half way through your first marathon is not the time to realize […]


5 ways to eat your way to your best race

The most common reasons that people fail to either complete or finish at race at or above their expectations, are due to nutrition. Under fuelling and dehydration are certainly factors, but the top issue, and one that an estimated 90% of runners will face at some point, is that of gastrointestinal distress – cramps, stomach […]